How much water a day do we really need to drink ?…more than two liters!
We, “the water to drink over 2 liters, please!” Are saying.
But, “Ah, soMEMASEN!”, Our people do not drink. “If I’m not I do not drink, drink!” If you’re going to do are you sure (laughs).
Fact, our “one day more than 2 liters of water!” He says, the human body, I need that much water. Well as metabolism, it must increase the run off waste from the body, we just have to stress again the importance of hydration.
Well, “today” I have a magazine for members, by Heather Livingston, vice president of nutritional training, we talked about the importance of hydration.
By the hydration! As air, water is needed for it have a heading.
Below, you’llKISHI the main part. (There are some expressions in different places.) 75% – 75% of our body is water: 10.50.51.5 The amount of water a day is lost, from the expiration of about 0.5 liters, about 0.5 liters of sweat, urine approximately 1.5 liters. 2.510 Total of 2.5 liters, about 10 can also be a large glass cup.By most of the human body, for example Blood, saliva, mucus, tears, digestive juices and other ingredients are mostly water Water is also important to maintain normal functions of the body.
And temperature regulation, can also run the joint smoothly, and also preserve the moisture of the skin, thanks to the moisture is, of course.
Also, one is about 200 liters of blood filtration in the kidney, but outside the waste body, you must have a sufficient amount of water to it.