We do not consider diet pills a “diet”, weight loss program or product. They exist simply to take advantage of the consumer and line the pockets of unscrupulous marketers. This much can be assumed with diet pills: they are expensive and don’t address the basics of sensible weight loss: change of mindset about life, balanced pill-free nutrition and exercise.
For fast weight loss our users voted as the best diet pill. See why!
The fundamental problem with diet pills and supplements is that they have side-effects, which make taking them in the long-term unreasonable. Usually those side effects take one of two forms: they upset the digestive system (to put it as nicely as possible) or they upset normal heart function. When a diet pill marketer claims “no side-effects,” that is according to their narrow definition. A few extra trips to the toilet is normally not considered a “side-effect.” Yikes!
Honestly, diet pills work in the short-term due to the fact many are diuretics or have “directions for use,” that restrict food consumption. The classic example of this scam are night-time diet shakes that direct the user to not consume food within 4 hours of going to bed. The diet pill/concoction manufacturer knows that most overweight poeple consume the bulk of their food and sweets in the evenings.
Quit taking the pills and the weight almost always comes back. If any diet pill really worked in the long-term it would be impossible to avoid in our society. Remember classic common sense: if it sounds too good to be true, it probably is.
Eating less calories and/or exercising more is the only strategy that works in the long-term. If you disagree you are simply not being honest with yourself and have built up a rationalizing defense. If you’re overweight take stock in how you live your life, and at the same time consider/imagine the lifestyle of healthy, fit people.
They are not the way they are by accident or due to good genes. If you are not willing to change your lifestyle in the long-term and do what works, quit beating yourself over your weight and be happy with yourself. Thin people aren’t better human beings or necessarily happier, but they do feel better physically and live longer.