Eat Right for Your Type
Use your blood type to determine which foods you should be eating. According to the author, when you eat foods that “agree” with your blood type, you reduce the risk of cancer, heart disease, diabetes, infections, and liver disease.
Type A people had ancestors that were alquiler coches farmers, therefore you should be a vegetarian and avoid meat and dairy products. Type B had ancestors that were nomads, therefore you should eat red meat and fish. Type O had ancestors that were hunters and gatherers, therefore you should eat lots of animal protein and little carbohydrates. Type AB, had mixed ancestry, therefore you should eat a combination of Types A and B.
What is your common sense telling you about now? These theories are not supported by scientific literature and the research has not been confirmed anywhere else. A little bit of time spent studying a biology book, or a human physiology text book, would dismiss the idea that blood type could specify dietary requirements.
Where the program gets really ridiculous, or down-right dangerous for someone with severe weight problems, is that some blood types are told that they should not eat lean meats, or only vegetables, or can’t eat certain vegetables, etc. Without knowing the individual and their fitness goals, how can anyone determine these requirements?
Whatever your blood type, one strategy remains the only real solution to your weight problems: change of lifestyle. Balanced nutrition and addition of daily exercise to your life. There are plenty of good programs out there that focus on reality and not fanciful notions concocted to sell books.