Anyone with common sense should know a diet called the “Three Day Diet” is nothing more than a very short term loss of bodily fluid. The basics of the diet: don’t drink much water and eat around 600 calories a day.
Lose up to 10 pounds quickly. Starving yourself for 3 or 4 days is no solution to anything. You will gain the weight back in a flash and probably end up adding some additional weight.
Sorry to preach, but diet and exercise is still the only way to lose weight in the long-term. We feel the best option are lifestyle exercise sports like tennis, hiking, cycling, climbing, dancing, etcetera… These are activities you don’t think of as exercise and will lead to a lasting victory over your weight.
Find a basic food program or chose one of the inexpensive online programs for structure and support, add lifestyle exercise sports and you have all the ingredients of the best option.