24 Hour Fitness is a national fitness center and health club. It has locations across America. 24 Hour Fitness has three types of clubs; Fitness/Active, Sport, and Sporting/Super Sport. Facilities, club size and amenities vary by location and club type.
The Fitness/Active Clubs are under 25,000 square feet and offer pure fitness amenities, baby sitting, weight training, cardio equipment and locker rooms. Sport Clubs are over 35,000 square feet and offer additional amenities such as basketball courts, racquet courts and pools.
Sporting/Super Sport Club facilities are in excess of 50,000 square feet and offer additional amenities such as day spas, towel services, executive locker rooms and tanning beds. Membership rates range from $127 for 90 days (Internet special) to as much as $300 or more per 90 days, depending on the type of facility. They offer pay-as-you-go memberships as well as long-term memberships.
But regular exercise is by far the most important variable in weight loss plans that succeed in the long-term. We prefer lifestyle exercise activities such as tennis, hiking, cycling, skiing, climbing, dancing, etcetera… They are the type of activities that you don’t think of as exercise, they create a passion in your life and will lead to a lasting victory over your weight problems.
However, for many who live in the city or have limited time, such pursuits are simply impossible on a daily basis, which is why 24 Hour Fitness Centers are a gift from the weight loss gods. Find a basic food plan or choose one of the inexpensive online weight loss programs such as eDiets for structure and support, add regular exercise and you have all the ingredients for the best possible solution.